CDOT Fitness Center
1230
Treadmill
3% incline, 3 mph - 10 minutes
2 DB Swing
2x30
2x35
1x40
1x45 - lost it a little bit
1x40
CFA - Modified Sit-ups
1x35
Push-ups
11-10-9-8-7-6-5-4-3-2-1 = 66 total
25 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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