Monday, May 8, 2023

2 DB Swing

Monday, May 8, 2023

CDOT Fitness Center

1230

Treadmill

3% incline, 3 mph - 10 minutes

2 DB Swing

2x30
2x35
1x40
1x45 - lost it a little bit
1x40

CFA - Modified Sit-ups

1x35

Push-ups

11-10-9-8-7-6-5-4-3-2-1 = 66 total

25 minutes total workout

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