CDOT Fitness
1300
Core work
5 min (crunches, windshield wipers, bicycle legs, etc)
Misc Dumbbell
3 x 6 x 30 Dumbbell Press
Mixed in Lateral Raise and Lying Lateral Raise. Could manage 15 pounds, but not 20 pounds
15 minutes total
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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