Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, May 24, 2023

DB Misc

Wednesday, May 24, 2023

CDOT Fitness

1300

Core work

5 min (crunches, windshield wipers, bicycle legs, etc)

Misc Dumbbell

3 x 6 x 30 Dumbbell Press

Mixed in Lateral Raise and Lying Lateral Raise.  Could manage 15 pounds, but not 20 pounds

15 minutes total

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