Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, May 21, 2023

Track Workout

Sunday, May 21, 2023

D'Evelyn Track

1100

Track Workout

800m warm up

10x200m ON 2:00

I was finishing these between 55 and 58 seconds.  Good efforts.

400m walking cool down

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