CDOT Fitness
1300
Treadmill
2 min walk
12:30 min at 4.8 mph (1 mile)
2 min walk
Foam Roll
Water Rower
5 min (1000m) this had a pretty interesting feel and was quite different from the Concept2. The water sound was peaceful compared to an air fan and for a steady state workout, it was quite difficult.
Calisthenics
EMOM 10
1 pull-up
5 push-up
5 air squats
This was about a 1:1 work to rest ratio
30 minutes total workout
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