Garage Gym
1330
Warm Up
Reverse Hyperextensions
Hip Hammy Flow
RDL
Deadlift Warm-up - 135, 185#
Deadstop Deadlift (Heavy Session)
Every 3:00 minutes , 5 Sets
4 Reps @ 75% - 245
4 Reps @ 80% - 260
4 Reps @ 80% - 260
3 Reps @ 85% - 275
2 Reps @ 87+% - 285#
Felt good and was moving well.
Wall Ball Shots
100 WBS for time (14# to 10' target)
I knew this was going to suck and it did. It was a good exercise in pacing and mental toughness. I started with 12-8-6 and then did quick sets of 4. I reached 50 at about 3:40 and finished 100 at 7:54 (4:14 for the second 50). I felt like I was moving well and would like to work up to finishing this in 10 sets of 10 reps.
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