Garage Gym
1200
Warm Up
Reverse Hyper
Hip Hammy Flow
PVC Pass Through
Abbreviated Burgener
Barbell Warm-up - 35, 55#
Snatch Complex
10 minute EMOM
Min 1: 3 Power Snatches @ 75% - 75#
Min 2: 2 Power Snatches @ 82% - 82.5#
Min 3: 1 Power Snatch @ 85% - 85#
*The last minute will have you finish on the 3 reps @ 75% of your 1rm.
This felt pretty good and I was moving well. Programming from Vintage CrossFit.
Metcon
5 rounds for time of:
Row 500 meters
15 push-ups
I finished in 16:05 (cumulative row time was 13:05). First 4 push-up sets were unbroken. Programming adapted from main site programming yesterday.
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