Carmody
1000
Swim
1x400 FR
1x300 FR
1x200 FR
1x100 FR
1x200 BR
--
1200 total (35 minutes)
Finished with treading water for 3 minutes.
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Garage Gym
1700
Warm Up
Reverse Hyper
Hip Hammy
RDL
Deadlift
4x80% - 260#
3x83% - 270#
3x85% - 275#
2x87% - 285#
2x90% - 295#
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