CDOT Fitness Center
1200
Treadmill
2 min walk
12:30 at 4.8 mph (1 mile)
2 min walk
Arm Blast
DB Seated Strict Press
12x25
10x30
8x35
6x40
4x45#
Standing Alt DB Curl
12x20
10x25
5x30
5x30
Seated DB OH triceps extension
12x35
10x40
8x45
30 minutes total workout
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