Monday, April 10, 2023

Treadmill - General

Monday, April 10, 2023

CDOT Fitness Center

1200

Treadmill

2 min walk
12:30 at 4.8 mph (1 mile)
2 min walk

Arm Blast

DB Seated Strict Press

12x25
10x30
8x35
6x40
4x45#

Standing Alt DB Curl

12x20
10x25
5x30
5x30

Seated DB OH triceps extension

12x35
10x40
8x45

30 minutes total workout

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