Thor Strength
0930
Warm Up
Hip Hammy
Cat Cow
Barbell warm-up Deadlift 5x135
18" Deadlift
30 seconds at 135 - 12
30 seconds at 185 - 10
30 seconds at 225 - 8
30 seconds at 255 - 8
Keg Carry
4 efforts at 70# ~ 75 feet each time
Farmer' Hold
110# - 3x30 seconds
York Carry
165# - 3x60 feet
Saturday, April 1, 2023
D'Evelyn Track
1300
Track Workout
Warm Up
Line drills - butt kick, high knee, A-drill, prime times, bounding
Sprints
8x200 meters with 100 meter recovery walk (going every 2:30)
First 6 were great finishing in 51-55 seconds. Then I felt my groin start to tighten up and I jogged the last 2 at around 66 seconds.
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