Thor Strength
0930
Movement Test and Prep
Warm Up
Hip Hammy
RDL
18" Deadlift
225 x 10 reps - Belt, straps, mouth guard
Axle Clean and Press
115 x 3 reps - 20 seconds - Belt, Wrist wraps, mouth guard
Farmer's Hold
110 each hand x 40 seconds - Belt, Thumb tape, mouth guard
Yoke & Dumbbell
37 seconds - Belt, mouth guard
Keg Carry
150 feet in 40 seconds - Belt, elbow sleeves, mouth guard
Safety Squat Bar Finisher
As I moved through the tests in about 30 minutes, I added a finisher. I wanted to give the Safety Squat Bar a try. It is a nice tool, but certainly not something I would train with on a regular basis. I did a set empty (65#) and two sets at 115#.
No comments:
Post a Comment