Wednesday, April 19, 2023

Run - CFA - Alt DB Curls

Wednesday, April 19, 2023

CDOT Fitness Center

1130

Run

1.72 mile (12:16/mile; 21:12 moving time) run around Lakewood Gulch and Paco Sanchez Park.  Mix of running and walking to get my bearings around the park system.  It extends significantly in both directions if I want to mix in out and backs.

CFA

Crunches - Push-ups

26 - 16
21 - 12
18 - 12

I was pretty disappointed in both measures.  I feel like there is a lot of room for improvement on crunches.

Alt DB Curls

12x20
9x25
6x30
6x25
10x20#

1 minute rest between efforts.  Good little pump.

20 minutes for crunches, push-ups and curls.

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