Wednesday, April 12, 2023


Tuesday, April 12, 2023

Garage Gym


Warm Up

Hip Hammy Flow
Crossover Symmetry


Every 48 seconds for 20 minutes (5 rounds)
4 dips
10 sit-ups
2 pull-ups
4 one arm burpee
1 rope climb

I was looking for a 20 minute workout with some skills and core work.  I tried doing dips on the walker and that worked out surprisingly well.  Much better footprint than a full on dip station.  The one arm burpee was inspired by La Sierra Phys Ed and was a tricky movement requiring more core strength than I expected.  Rope climbs were fun.  It was good to get the rope down.

I like this timing and rep scheme.  It worked out to be a 1:2 (work:rest) ratio for the most part.  Pull-ups were fast and sit-ups were slow.

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