Garage Gym
1600
Warm Up
Hip Hammy Flow
Crossover Symmetry
EMOMish
Every 48 seconds for 20 minutes (5 rounds)
4 dips
10 sit-ups
2 pull-ups
4 one arm burpee
1 rope climb
I was looking for a 20 minute workout with some skills and core work. I tried doing dips on the walker and that worked out surprisingly well. Much better footprint than a full on dip station. The one arm burpee was inspired by La Sierra Phys Ed and was a tricky movement requiring more core strength than I expected. Rope climbs were fun. It was good to get the rope down.
I like this timing and rep scheme. It worked out to be a 1:2 (work:rest) ratio for the most part. Pull-ups were fast and sit-ups were slow.
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