Garage Gym
1130
Warm Up
Reverse Hyperextension
Hip Hammy Flow
Crossover Symmetry
Movement Prep
Weightlifting: Snatch Complex
Every 2:00 minutes, 6 Sets
1 Power Snatch + 2 Squat Snatches + 1 Overhead Squat
starting at 70% of power snatch 1rm and building. Do not exceed 85% today
I worked up from 55-60-60-60-65-65 pounds and felt good about the effort. Moved well.
“Everton”
For Time
30 Toe to Bar
30 Overhead Squats 95/65lb, (43/30kg)
30 Hang Power Snatch 95/65lb, (43/30kg)
30 Wall Balls 20/14lb, (9/6kg)
Time Domain: 6:00-9:00
Time Cap: 12:00
Given the time domain and cap, I scaled this to a AMRAP 9 with:
15 T2B
15 OHS (55#)
15 HPS (55#)
15 WBS (14#)
I ended up at 1 round + 11 reps which was very much in line with my expectations.
T2B (singles) - 2:40
OHS in two sets 9/6
HPS in three sets 6/5/4
WBS (unbroken) in - 7:40
T2B - 11 reps in the final 1:20
Finisher - Reverse Hyperextensions
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