CDOT Fitness Center
1130
Treadmill
2 min walk
12:30 min at 4.8 mph (1 mile)
2 min walk
For Quality
3 rounds of:
5 inch worm
10 walking lunges
Shoulder warm up
DB halos, DB scare crows
Seated Row
3x10x75#
Chest Cable Crossover
1x10x5#
2x10x10#
45 minutes total workout
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