Harriman / Garage Gym
1130
Run
2.59 mile (12:33/mile; 32:29 moving time) run around Harriman Lake Park. Broke out the Salomon Speed Cross and felt clunky but need to start getting some miles in them.
CFA Prep
3 Rounds for Max Reps
Sit-ups - 30-30-25
Push-ups - 20-20-15
Pull-ups - 3-3-2 (maintained good tempo)
20 minute effort including warm-up on the Reverse Hyper
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