Carmody Rec Center
0730
Swim
1x400 FR
1x100 Side Stroke
1x100 BA
4x100 FR in 2:30 on 3:00
--
1000 yards total (30 minutes)
finished with 90 seconds tread water and some bobs off the bottom
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
No comments:
Post a Comment