Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, April 18, 2023

Swim

Tuesday, April 18, 2023

Carmody Rec Center

0730

Swim

1x400 FR
1x100 Side Stroke
1x100 BA
4x100 FR in 2:30 on 3:00
--
1000 yards total (30 minutes)

finished with 90 seconds tread water and some bobs off the bottom

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