Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, April 4, 2023

Back Squat

Tuesday, April 4, 2023

Basement Gym

1630

Warm Up

Reverse Hyper 3x12x30#
Hip Hammy
Back Squat - 45, 95#

Back Squat

Build to 4Rep Heavy

135
165
185
195#

30 minutes total workout

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