Basement Gym
1630
Warm Up
Reverse Hyper 3x12x30#
Hip Hammy
Back Squat - 45, 95#
Back Squat
Build to 4Rep Heavy
135
165
185
195#
30 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
No comments:
Post a Comment