Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, April 18, 2023

Deadlift - Steinborn

Saturday, April 8, 2023

Garage Gym

noonish?

Deadlift

5 at 75% - 245
5 at 75% - 245
4 at 80% - 260
3 at 82% - 265
3 at 82-85% - 275#

Steinborn Lift

45
65
85
85#


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