Basement Gym
1100
Warm Up
Reverse Hyper
Crossover Symmetry
Bench Press
8x95
8x115
5x135
5x145
3x155
3x160
3x160#
Accessory
Back Extension - 3x8 (unweighted, 15, 15#)
Mutt Bar Curls - 3x8
Titan Multi-Angle Curls - 5x45; 4x55; 3x65#
50 minutes total workout
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