Basement Gym
1900
Grip Work
Pinch Block
3 x 10# x 10 sec
Hub
2 x 10# x 10 sec
1 x 15# x 1 sec
Ball
15# x 10 sec
20# x 5 sec
25# x 1 sec (Right hand only, Left hand fail)
Jug
25# x 10 sec
45# x 5 sec
60# x 1 sec
75# x 1 sec
Crusher
75# x 1 sec
85# x 1 sec
100# x 1 sec (Left hand only, Right hand fail)
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