Monday, April 17, 2023

General

Monday, April 17, 2023

CDOT Fitness Center

1200

Treadmill

2 min walk
12:30 at 4.8 mph
1 min 6.0 mph
1 min walk
1 min 6.0 mph
2 min walk

Calisthenics

Every 2 minutes for 5 rounds

2 neutral grip pull-ups
10 push-ups
15 air squats

Quick core work

30 minutes total workout

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