CDOT Fitness Center
1200
Treadmill
2 min walk
12:30 at 4.8 mph
1 min 6.0 mph
1 min walk
1 min 6.0 mph
2 min walk
Calisthenics
Every 2 minutes for 5 rounds
2 neutral grip pull-ups
10 push-ups
15 air squats
Quick core work
30 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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