Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, January 31, 2023

Treadmill - Mini-Arms

Monday, January 30, 2023

CDOT Fitness Center

1530

Treadmill

3 min @ 3 mph
12 min @ 5 mph
3 min @ 3 mph
6 min @ 5 mph
3 min @ 3 mph

Mini-Arms

10x20# alt db curls
2 dips
10x15# alt db curls
2 dips
10x10# alt db curls
2 dips
10x25# seated db military press

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