Tuesday, January 31, 2023

Treadmill - Mini-Arms

Monday, January 30, 2023

CDOT Fitness Center

1530

Treadmill

3 min @ 3 mph
12 min @ 5 mph
3 min @ 3 mph
6 min @ 5 mph
3 min @ 3 mph

Mini-Arms

10x20# alt db curls
2 dips
10x15# alt db curls
2 dips
10x10# alt db curls
2 dips
10x25# seated db military press

No comments:

Post a Comment