CDOT Fitness Center
1530
Treadmill
3 min @ 3 mph
12 min @ 5 mph
3 min @ 3 mph
6 min @ 5 mph
3 min @ 3 mph
Mini-Arms
10x20# alt db curls
2 dips
10x15# alt db curls
2 dips
10x10# alt db curls
2 dips
10x25# seated db military press
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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