Monday, January 16, 2023

Reddit USAWA Strict Press Challenge

Sunday, January 15, 2023

1700

Basement Gym

Strict Press Pyramid Challenge

For Time:

10x45
10x55
10x65
10x75
10x85
10x95
10x105
10x95
10x85
10x75
10x65
10x55
10x45

All sets to be unbroken.  No supports (wrist wraps, belt, etc allowed).

I decided to give this a whirl and was fine for the first 20 reps.  I started to push press at 65# and bailed during the set of 95#.  Anybody who finishes is a beast.

I finished my workout with 20 pull-ups (2 reps EMOM)

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