Monday, January 23, 2023

Burpee Box Jump Up and Overs

Sunday, January 22, 2023

Garage Gym

1700

Burpee Box Up and Overs

EMOM 20

2 BBUO (42")

after 2 rounds, I bumped the height up to 48"
after 12 rounds, I increased the reps to 3 (1:1 work to rest; 2 reps was 1:2 work to rest)

Overall - 48 BBUO (4 to 42" and 44 to 48")

I do like this movement as a variation on burpees.  In the past I have done BBJ, BBJO and burpee pull-ups.

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