1300
Garage Gym
Warm Up
Hip Hammy
Crossover Symmetry
PVC Pass Throughs
Weightlifting
Power Snatch
Every 90sec x 10 Sets
2 Power Snatch, building from 60% to 2RM for the Day
*not TnG
This was tough. I worked up from
55-65-75-75-80
80-85-85-85-90#
“Life”
16:00 EMOM
min 1: 15/12 Cal Row
min 2: 5 Power Snatch @ 75-80% of Above
min 3: 15 Box Jump Overs 24/20”
min 4: 15 Toe to Bar
I scaled to:
min 1: 5 burpee
min 2: 5 hang power snatch @55# (60% of 90#)
min 3: 9 box jumps (20")
min 4: 12 abmat sit-ups
The intent was roughly 1:1 work to rest ratio and to maintain rep scheme through all four rounds. Good little metcon.
Ratna worked out with me in the garage which was surprisingly not too crowded. Programming was from Vintage Crossfit.
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