Thor Strength Gym
0945
Hip Hammy Flow
Yoke
165# - 4x50 feet
205# - 4x50 feet
265# - 4x50 feet
305# - 4x30 feet
Keg Carry
107# - 4x60 feet (around 25 seconds)
Tire Flips
115# tire for a few flips
250ish# tire for 2x6 flips
50 minute workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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