Saturday, January 28, 2023

Thor Strength - Open Gym

Saturday, January 28, 2023

Thor Strength Gym

0945

Hip Hammy Flow

Yoke

165# - 4x50 feet
205# - 4x50 feet
265# - 4x50 feet
305# - 4x30 feet




Keg Carry

107# - 4x60 feet (around 25 seconds)


Tire Flips

115# tire for a few flips
250ish# tire for 2x6 flips


50 minute workout

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