Basement Gym
1100
Chipper
For Time:
100 air squats
80 crunches
60 alt lunges
40 push-ups
20 burpees
40 push-ups
60 alt lunges
80 crunches
100 air squats
This was a brutal grinder that took me 36:20. It started off tedious but steady. The ladder back up was a mental win as I pushed through "caps" at 20 and 30 minutes to finish the workout.
Programming from @thetinyapartmentwod on Instagram
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