On a 20:00 Clock to Complete
Pause Back Squat (1sec) + Back Squat
2+2, @ 80%+
R: 2:30 b/s
Front Rack Reverse Lunges
3 Sets x 20 Alt Reps @ 51-55% of Front Squat 1RM
R: as needed b/s
I scaled this to 135# (60% of 225# 1RM) Back Squat complex and did unweighted reverse lunges. It was still a really good workout.
Programming from Vintage CrossFit.