1700
Basement Gym
5K Row
26:18.4 - much slower than my recent efforts, but the best I had today.
I thought I used the rower a lot, but lifetime meters was only 166,483 at 14:31:10.
Core Finisher
3 Sets
3:00 AMRAP
20 Alt V-Ups
10sec Hollow Hold
20 Russian Twists (over and back = 1)
10sec Hollow Hold
R: 1:30 b/s
Notes: The goal is to have each movement unbroken with as little to no rest as possible between movements.
The goal was not met. I scaled to alt tuck ups, tuck holds and feet on the ground Russian twists and I still struggled. I managed 4 rounds over the 9 minutes of work and that included rest between reps and between movements.
1 Arm Axle Deadlift - January Contest 2023 - Napalm Nightmare
67#
107#
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