Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, January 13, 2023

Swim

Friday, January 13, 2023

Carmody Rec Center

1030

Swim

1x500 FR
1x150 BR
1x150 BA
1x200 FR
--
1000 total (30 minutes)


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