Basement Gym
0600
Ride
8.13 mile spin (12.2 mph; 40 minutes) on the stationary bike. Ramp up for 10 minutes, and 10 minutes of intervals before an easy 20 minute finisher.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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