Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, January 15, 2023

Indoor Cycling

Sunday, January 15, 2022

Basement Gym

0600

Ride

8.13 mile spin (12.2 mph; 40 minutes) on the stationary bike.  Ramp up for 10 minutes, and 10 minutes of intervals before an easy 20 minute finisher.

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