Tuesday, January 17, 2023

Squat Complex

Tuesday, January 17, 2023

Basement Gym


Warm Up

Hip Hammy
Jumping Jacks
Wrist Mobility

Squat Complex

Every 3 minutes for 12 minutes perform

3 Front Squat + 5 Back Squat

The suggested loading was 80% of Front Squat (80% of 195 would be 156#).  I chose to scaled down to 135# and it was still very challenging.

Metcon was supposed to be Thrusters

18-15-12-9-6-3 every 1:15.  I broke for a meeting and lunch, but may catch this up.

Programming from Vintage CrossFit

No comments:

Post a Comment