Garage Gym
1700
SLIPS
Stretch - Foam roll, hip hammy, crossover symmetry
Scales - 4 x 30 seconds, these were sloppy
L-sit - 4 x 10 seconds tucked
Inversions - hold, 3 HSPU to 3 abmat, 1 HSPU to 2 abmat, 1 HSPU to 2 abmat
Plank - 90 seconds on elbows
Cindy - 2 Rounds
Pull-ups broken up 4/1 and 3/2
30 minutes total workout
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