CDOT
1200
Treadmill
1:30 at 3.2 mph
12:00 at 5.0 mph
1:30 at 3.2 mph
Cindy-ish
3-10-15
5 rounds
rest 30 seconds between rounds
Alt DB Snatch
3x10 reps
rest 1 min between rounds
Total workout around 30 minutes
CDOT Fitness Center 2829 W. Howard Place
This was my first time checking out the CDOT gym. It is a very clean facility that kind of reminds of a nice hotel gym. They have a locker room with showers and lockers for daily use only. There were 3-4 people in there including me from 1200 to 1245. I can definitely see this as my primary gym when I am working in the office. I would like to continue to train at home and leverage the Carmody Rec Center for swimming. As I am currently planning to be in the office 2 days/week, it does not make sense to join a gym near hear. I will do another review of the equipment and build a bodybuilding plan based on the available equipment. The only thing I might bring from home would be 1-2 abmats and a timer. No real need for liquid chalk or anything else. I would also keep a towel and some body wash at my desk along with a pair of shoes.
- TKO dumbbells from 5-100 in 5 pound increments
- 2 adjustable benches
- 1 utility bench
- 1 flat bench
- 2 flywheel bikes
- 2 other bikes
- 2 recumbent bikes
- 1 water rower
- 1 stair climber
- 3 treadmill
- 3 elliptical
- pull-up tower
- hip extension
- functional fitness machine
- 4-5 selector machines
- TRX
- med balls
- stability balls
- exercise mats
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