Garage Gym
1700
Warm Up
Jumping Jacks
Hip Hammy
Crossover Symmetry
OHS
Build to 3 Rep Heavy
After some warm up sets with PVC-35-45#
55
60
65 - video
70
72.5
75#
These all felt pretty good a remarkably stable.
EMOM
EMOM 15
Station 1 - 2 pull-ups
Station 2 - 8 standing biceps curl with ez curl bar - 42#
Station 3 - 1 HSPU to 2 abmats
This was intended to just work on skills and it certainly met that end. Not a ton of volume, but good quality movement
Ab Finisher
5 degree decline 3 x 15 crunches
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