Home Gym
1100
Run
1.72 mile run (13:07/mile pace; 22:35 moving time). Three laps around the neighborhood. It was more of a run/walk. Especially on the last lap.
Bench Press
5x5 at 125#
Deadlift
5x5 at 185-185-205-205-205
Programming was from main site for Friday, January 13, 2022.
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