Sunday, January 15, 2023

Run - Bench Press - Deadlift

Saturday, January 14, 2023

Home Gym



1.72 mile run (13:07/mile pace; 22:35 moving time).  Three laps around the neighborhood.  It was more of a run/walk.  Especially on the last lap.

Bench Press

5x5 at 125#


5x5 at 185-185-205-205-205

Programming was from main site for Friday, January 13, 2022.

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