Garage gym
1200
Warm Up
Hip Hammy
Crossover Symmetry
Wrist Mobility
Weightlifting
Hang Squat Snatch + TnG Squat Snatch
10:00 EMOM
1+1 @ 72%+, increasing by feel
Keep movement technical and fast
I moved well, but kept it pretty light at
55-55-55-57.5-57..5
57.5-57.5-57.5-60-60
Metcon
“Neytiri”
5 Rounds for Time
10 Power Snatch 75/55#
50 Double Unders
10 Overhead Squats 75/55#
Time Cap: 10:00
I turned this into an EMOM with max effort of Double Unders and OHS at 45#. I worked for 45 seconds and rested for 15 seconds
20 + 10
26 + 8
23 + 7
20 + 7
20 + 7
--
109 double unders and 39 overhead squats at 45#
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