Tuesday, January 31, 2023

Clean Complex - EMOM

Tuesday, January 31, 2023

Garage Gym


Warm Up

Jumping Jacks
Crossover Symmetry
Hip Hammy Flow
PVC pass throughs


Hang Squat Clean + TnG Squat Clean
10:00 EMOM
1+1 @ 72%+, increasing by feel
Keep movement technical and fast

I worked up from

105-105-105-110-110 (max effort about 70% of estimated 155# 1RM)

Vintage programmed power cleans and burpees yesterday and HSPU and C2B today.  I mixed it up with:

station 1 - 2 strict pull-ups
station 2 - 10 Abmat sit-ups

This was harder than I expected.  The pull-ups ended up being singles the last two rounds.

Chilly in the garage.  Started at 38 degrees and warmed up to 42 degrees.

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