Home Gym
1400
Warm Up
Hip Hammy
Foam Roll
Zercher Lift
I took warm up sets at 45, 75, 95, 115#
Lifts at 135, 155, 175# and made all three attempts
Deadlift - Dumbbell - One Hand (Right)
Lifts at 120, 150, 170# and made all three attempts
Did not attempt
Total = 0 + 170 + 175 = 345 pounds
No comments:
Post a Comment