Home Gym
1730
5K Row - 24:11.2
SLIPS
Stretch - Hip Hammy & 90/90 hip rotations
Scales - Front/Back Left/Right 30 seconds each
L-sit - 4 x tucked legs for 10 seconds
Inversions - 1 x hold + 1-1-1 HSPU to 2 abmat
Plank - 90 second hold on elbows
Pull-ups
EMOM 10
2 reps
Rogue Challenge "The Wagon Wheel"
Attempted scaled version with 25# plate and held on for 18 seconds
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