Tuesday, December 13, 2022

Row - SLIPS - PU

Tuesday, December 13, 2022

Home Gym

1730

5K Row - 24:11.2

SLIPS

Stretch - Hip Hammy & 90/90 hip rotations

Scales - Front/Back Left/Right 30 seconds each

L-sit - 4 x tucked legs for 10 seconds

Inversions - 1 x hold + 1-1-1 HSPU to 2 abmat

Plank - 90 second hold on elbows

Pull-ups

EMOM 10

2 reps

Rogue Challenge "The Wagon Wheel"

Attempted scaled version with 25# plate and held on for 18 seconds

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