Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, December 4, 2022

Swim - 1000 Yards

Sunday, December 4, 2022

Carmody

1100

Swim - 1000 yards

1x500 FR
1x100 BA
1x100 BR
1x150 FR
1x100 FR
1x50 FR

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