Thursday, December 8, 2022

Swim+

Thursday, December 8, 2022

Carmody

1230

Swim 

1100 yard swim

1x800 FR
1x100 BA
1x100 BR
4x25 FR (in 30 on 60)

then...

Walked 3 laps on indoor track (3/8 of a mile) and played with the speed bag

then...

Mini-Metcon

5 Rounds of
10 cal ski erg
50/50 foot walk with 25# DB in OH position


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