Carmody
1230
Swim
1100 yard swim
1x800 FR
1x100 BA
1x100 BR
4x25 FR (in 30 on 60)
then...
Walked 3 laps on indoor track (3/8 of a mile) and played with the speed bag
then...
Mini-Metcon
5 Rounds of
10 cal ski erg
50/50 foot walk with 25# DB in OH position
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