Home Gym
1330
Run
1.59 mile run (11:40/mile; 18:37 pace) - Lap around Harriman Lake Park
Metcon
“You Are Correct”
For Time
25/20 Cal Row
50ft Handstand Walk
15 Toe to Bar
50/40 Cal Row
100ft Handstand Walk
30 Toe to Bar
50/40 Cal Row
50ft Handstand Walk
15 Toe to Bar
25/20 Cal Row
Time Domain: 16:00-22:00
Time Cap: 25:00
I scaled to bear crawl and abmat sit-ups. Did full volume on rower, finishing in 20:28
QuickFit
3 Rounds Of:
75 Double Unders/150 Alternating Singles
25 Double Kettlebell Sumo Deadlifts
…into…
3 Rounds Of:
75 Flutter Kicks
25 AbMat Sit Ups
25/15 Push ups
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