Home Gym
1030
Warm Up
Crossover Symmetry
3x10 single leg calf raises
Cindy-ish
4 Rounds of
2 pull-ups
10 push-ups
15 air squats
Bench Press
5x5x125 pounds
Plate Pinches
2x25 Rogue Powerlifting discs
2x25 York Milled
2x35 York Milled
Ring Dips
2 reps EMOM 5
Total workout 30 minutes
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