Home Gym
1530
Run
1.61 mile run (11:36/mile; 18:43 moving time) - Chilly 30 degree run around Harriman Lake Park. Actually felt OK with no wind and some sunshine.
Warm Up
Hip Hammy
90/90 hip rotations
foam roll
Romanian Deadlifts
Deadlift warm-up
5x135
5x185
4x225
2x275
1x295
Grip Gauntlet
1x315# double overhand deadlift
2x35# two hand plate pinch
1:05 dead hang
#miniggc
Stones
EMOM 10
Minute 1: 70# stone to right/left shoulder
Minute 2: 10 push-ups
45 minute total workout
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