Thursday, December 15, 2022

Run - Grip Gauntlet - Stones

Thursday, December 15, 2022

Home Gym

1530

Run

1.61 mile run (11:36/mile; 18:43 moving time) - Chilly 30 degree run around Harriman Lake Park.  Actually felt OK with no wind and some sunshine.

Warm Up

Hip Hammy
90/90 hip rotations
foam roll
Romanian Deadlifts

Deadlift warm-up

5x135
5x185
4x225
2x275
1x295

Grip Gauntlet

1x315# double overhand deadlift
2x35# two hand plate pinch
1:05 dead hang

#miniggc


Stones 

EMOM 10
Minute 1:  70# stone to right/left shoulder
Minute 2:  10 push-ups

45 minute total workout

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