1.61 mile run (11:36/mile; 18:43 moving time) - Chilly 30 degree run around Harriman Lake Park. Actually felt OK with no wind and some sunshine.
90/90 hip rotations
1x315# double overhand deadlift
2x35# two hand plate pinch
1:05 dead hang
Minute 1: 70# stone to right/left shoulder
Minute 2: 10 push-ups
45 minute total workout