Friday, December 9, 2022

Metcon - Dumbbell Swing

Friday, December 9, 2022

Home Gym



“Billy Madison”

5 Rounds for Time
400m Run
21 Deadlifts
15 Hang Power Cleans
9 Push Jerks
Load: 115/75#, 52/34kg

Time Domain: 20:00-25:00
Time Cap: 30:00

I scaled to 75# and finished in 30:10.  I started unbroken on the deadlifts on the first round and then went to two sets.  All of the hang power cleans were two sets.  All of the push jerks were unbroken.  Started off  good at 5 min and then slowed to a little over 6 minutes/round.

I measured off a run course from the sidewalk in front of the garage to no outlet sign and it measured out to 1288 feet (392 meters).  Close enough.

Dumbbell Swings

Found this movement on the USAWA reddit site.  Felt pretty good at 35-45-50-60-65-70-75#

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