Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, December 19, 2022

Swim

Sunday, December 19, 2022

Carmody

1030

Swim

1x750 FR
1x150 BR
1x100 BA
--
1000 yards total

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