Friday, December 9, 2022

Mini GGC

Post Turkey Day Get Up
Turkish Get Up > Max Hurdle Height > Max Push Ups

Holiday Lift & Bash
Carry > Drag > Pull-ups
Carry about a mile/10 minutes; Drag at sprint speed

Grip Gauntlet
DOH Deadlift > Two Hand Pinch > Dead Hang
Two hand pinch with plates face to face

Strongman Skirmish
Heavy Carry > Shoulder > OH Press for Reps
Heavy Carry for about 100 feet; Shoulder one rep each side; OH press target 10 reps

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