Fitness Goals for 2023

This is as vague as topics get.  However, it is often fun to get a look at the big picture and then drill down wherever appropriate to add structure to the training year.

I start with events.

February - CrossFit Open

May - GarageGymCompetition

August - D'Evelyn Dash - 5K

September - Littlefoot Triathlon

October - GarageGymCompetition

I also consider clubs/memberships

Colorado Masters Running Association?

Rocky Mountain Road Runners?

CrossFit Affiliate membership?  Look for stuff near mile high stadium

USAWA

GripBoard - Grip Contests?

TrainerRoad?

Priorities:

8 minute mile

225# bench press

Participate in USAWA club meet - Abilene, KS? - 3 days, 2 nights, drive out, compete, drive back

Host GarageGymCompetition

To accomplish everything, I am looking at the following weekly training sessions:

Run long - 30-60 min

Run speed - 20-40 min

Swim - 30-60 min

Bike - 60 min

Deadlift/Bench - 30 min

Squat/Bench - 30 min

Metcon short - 10 min

Metcon long - 20 min

This would end up around an hour a day plus warm-up, cool down, sprinkle in skills and grip work.