Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, December 17, 2022

Holiday Lift & Bash

Saturday, December 17, 2022

Home Gym

1630

Holiday Lift & Bash

Carry > Drag > Pull-ups

I opted for the 50# sandbag and made the 1000 yard loop in 12:54

Drag 50# sandbag 20 feet (sandbagged this)

4 Pull-ups

#miniggc


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